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call us on: 0750 864 5453

Yoga as a Way to Self-Transformation – workshop with Sadhita

Date/Time
Date(s) - 23/02/2019
10:00 am - 3:30 pm


 

Sadhita is back at the Big Shed for a one day workshop  taking as its theme ” Yoga as a Way to Self Transformation” .

If you haven’t attended a workshop with Sadhita before, here is a little more information.

Sadhita pic                                                                               sil warrior (2)

 Sadhita has practiced yoga for 20 years and has been engaged in teaching for more than 15 years. He has given classes, workshops courses and more recently has co-founded a yoga teacher training program at 200hrs and 500hrs level based upon buddhist principles of mindfulness. The school is known as Bodhiyoga.es and its website can be found at  http://www.bodhiyoga.es/

  Sadhita trained as a physical therapist aged 21 and worked in private clinic before becoming a yoga teacher. He is an ordained buddhist and has practiced buddhist meditation for as long as he has practiced yoga. His main interest in yoga is as a support for developing awareness and helping to establish meditation practice.

The workshop…

The practice will involve a five-fold approach to actively developing mindfulness based on two sequences: one more active and one more resting:

The five areas of mindfulness are: global awareness, specific sensations, breathing, emotional states mental states

We will also do two short meditations with each yoga session.

Booking details

The workshop will start at 10.00  and finish about 2.00  and will be followed by  a  home-made vegetarian lunch.  It costs £50

To book either

  • use the form on the contacts page of the web site (or reply to a Big Shed email, if you have one!)
  •  text  or phone 0750 864 5453

If you would like  your name to be to be added to the  e-mailing list for future yoga workshops at the Big Shed, please use the form on the contact page of the website