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call us on: 0750 864 5453

Yoga workshop with Morgan Windram-Geddes – Strength, Length and Alignment: How to Ease and Manage Back Pain with Yoga

Date/Time
Date(s) - 11/03/2018
10:00 am - 3:30 pm


This one day workshop will look at individual postures and spine structures to determine the best way for your body to do yoga poses and sequences which ease back pain.  The primary causes of back pain are misalignment of spine and related joints and also weakness or tightness in supporting muscle groups.

Morgan is trained in yoga and mindfulness through BodhiYoga International  …. you may have enjoyed a workshop at the Big Shed with Sadhita, who founded/teaches at BodhiYoga. Morgan herself has both attended and led workshops at the Big Shed previously.

She developed this workshop after several years of working with individuals with back pain. Find out more about Morgan and her work: www.yogaonstockbridge.com

The workshop will start at 10am and finish at  3.30 ish and  is suitable for all abilities – even if you’ve not done yoga before and that includes men!!

You don’t even need to have a sore back to come along!!

And you don’t need fancy clothes – T shirt and jogging bottoms or even pyjama trousers will do – just something loose. 

The Big Shed has mats, blankets and any other equipment you might need, but do bring your own if you wish.

The workshop costs £45 including a home-made vegetarian lunch.

To book text  or phone 0750 864 5453